Mindfulness for Kids and Families During Winter

Upstate New Yorkers know how much fun winter can be. We are in no shortage of the perfect weather for snowman making, winter sports playing, and cozy nights in. But wintertime also means shorter days and longer nights. For many people, wintertime can be a struggle. At...
Vision Boards

Vision Boards

Vision boards are a handy mindfulness tool to help kids imagine what they would like their future to look like, from the rest of the school year to ten years from now. Through goal setting and visualization, a vision board empowers children to set achievable goals...
Frankenstein’s Monster

Frankenstein’s Monster

Frankenstein’s Monster   You don’t need electricity to bring Frankenstein’s Monster to life! Instead, reanimate (part of) the monster with a chemical reaction.   Supplies:  Baking soda  Vinegar  Disposable glove  Glass (a glass with a wide mouth is recommended) ...